The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...
During the busy holidays, our eating habits can quickly get out of control. Then it’s easy to make a New Year’s resolution to eat better or lose weight, but many people don’t know where to start. The ...
Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’s MyPlate and meal planning can help you make ...
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