Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

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Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Your time spent working out at the gym should be well-thought-out. After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Harry Bullmore Investing in one of the best rowing machines is a great way to improve ...