Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Foam rollers work out trouble spots in the body through pressure and friction The cylindrical foam rollers can be used to counteract the tension your body endures in everyday life, to prepare muscles ...

A deep-tissue massage helps to relieve muscle soreness and joint stress, but it comes with a price. This is not to suggest that you eliminate massages but to share with you an inexpensive technique, ...

CRAIG T. KOJIMA / [email protected] Participants in the Recovery Methods class at the Kroc Center in Kapolei learn how to use different rollers to loosen tight muscles and increase joint ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...