It’s a question that many of us dread: ‘So... what’s for dinner tonight?’ After a long day a work or looking after the kids, cooking anything remotely healthy can feel like the biggest chore in the ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...

As we age or recover from illness or injury, muscle loss—also known as sarcopenia—can become a real concern. Nutrition plays a critical role in preserving and rebuilding lean muscle. The right foods ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...