Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and embrace self-compassion and small joys.

Don’t let this year be the same as last year. Same habits. Same excuses. Same regrets. If nothing changes, nothing changes — and another year slips by without progress. A new year doesn’t magically ...

On November 14, I had the privilege of attending the LA Times Studios Inspirational Women Forum and Leadership Awards. This event honored the achievements of women leaders whose visionary work is ...

“God Is Happening: The Art of Paying Attention to Love”, a book by Christina “Kitting” Castro-Gelano, inspirational speaker and life/spiritual coach, will be launched on January 28, 2018 at the SM ...