Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

I loosely tracked my calorie ... Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ...

Here's how various foods help you build muscle mass ... which are actually legumes), are high in calories. For the most nutrient-rich options, try almonds or walnuts. If you're trying to ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Data was collected from the United States Food and Drug Administration (USDA) and nutritionix.com and is based on the recommendation for a 2,000-calorie diet. Here, I list calories, carbohydrates and ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz apple cider with ice. Garnish with a dash of ground cinnamon, a cinnamon ...