Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

No single food provides all the nutrients you need, so a varied diet is more nutritious. First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Research suggests it’s safe for most adults to drink up to 4 cups ... You may want to limit foods high in calories but low in nutrients and fiber. These include cereals, pastries, and white ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in ... diet but usually very few calories, so you can use them to fill up your plate and your ...

The abundance of advice, whether it’s to avoid certain foods, eat more of others ... such as consuming most of your calories in the evening or realizing that certain snacks are more calorie ...

Some of the most-cited misleading ... a diverse range of foods, flavors, textures and colors, with a balance of fat, fiber and protein, while keeping sugar content low.