Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Do you wake up with butterflies in your stomach or your heart pounding before the day has even started? You're not alone. Morning anxiety is something very real and more prevalent than you might think ...

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Studies reveal that 80% of people who reach for their devices before their morning coffee share seven unexpected personality ...

Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million views, she says, "If you're somebody who sets multiple alarms, I have ...