(CNN) — Are you really what you eat? Decades of research back up the saying that you are what you eat and support the important health effects of good nutrition. The health effects of food don’t just ...

Dopamine seems to be having a moment in the zeitgeist. You may have read about it in the news, seen viral social media posts about “dopamine hacking,” or listened to podcasts about how to harness what ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

—Researchers compared emotional recognition in patients with secondary progressive MS versus those with relapsing-remitting MS. They found the two different MS courses have different ...

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...