“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

NASHVILLE, Tenn. (WKRN) – Thousands of runners laced up for the annual Tennessee Titans 5K Run/Walk Saturday morning. The race began at 9 a.m. at Nissan Stadium. Runners received a ticket to a Titans ...