Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

HIIT safely improves aerobic capacity and muscle endurance in newly diagnosed inflammatory muscle disease patients.

Developing safe and sustainable exercise habits is important, especially when you live with a condition like myasthenia gravis. Myasthenia gravis is an autoimmune condition that causes weakness in the ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without medication. While not a permanent cure, remission highlights how proactive hab ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...