In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

(Reuters) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

Whether it's lifting weights at the gym, doing yoga or simply taking leisurely walks, there’s no question that more and more people are turning to movement as a fundamental way to take care of their ...

A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over 10 years, according to a study published in JAMA Internal Medicine. Ying Chen, MD, PhD, ...

Researchers have determined that there is moderate quality evidence suggesting that aerobic exercise as prophylactic treatment can decrease the number of migraine days among patients with migraine.

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences ...

Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a new trial. Moderate to high intensity exercise does not slow cognitive (mental) ...