Weekly exercise at the ideal dose: a large study reveals that, beyond the optimal range, the benefits for living longer cease ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown? The post Badminton or basketball, which is ...

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist ...