150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...