McCarthy, a retired MMA referee who helped create the Unified Rules of Mixed Martial Arts rule set in the early 2000s, wants to see the sport adopt knees to a grounded opponent – which are currently ...
SB Nation on MSN12d
PFLbows Are LEGAL For 2025
PFL legalized elbows for its 2025 season, giving combatants more ways to attack despite the risk of lacerations and the ...