In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Tara Well developed the idea of mirror meditation, a practice where people stare at themselves in the mirror for extended periods of time as a form of meditation. It is designed to encourage people to ...

Today, we’re going to try an exercise that can help you feel more beautiful as you age. Yes, I said today, to those of you who’ve already thought you might want to try this someday. When I was a ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...