Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

When it comes to electrolytes, magnesium and sodium usually steal the spotlight. But what about potassium? This essential mineral is more than its association with bananas – it’s the quiet achiever ...

Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are also ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

When the kidneys start to fail, their effects are felt on the internal system of the body. With the gradual decline in ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Chronic kidney disease gradually leads to a loss of kidney function over time. The condition can damage the kidneys, decreasing their ability to prevent waste buildup in the blood and can lead to ...

The extraction of potassium from naturally occurring minerals such as K‐feldspar is a subject of growing significance, given the global demand for sustainable potassium fertilisers and the imperative ...