Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are also ...

When it comes to electrolytes, magnesium and sodium usually steal the spotlight. But what about potassium? This essential mineral is more than its association with bananas – it’s the quiet achiever ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

When the kidneys start to fail, their effects are felt on the internal system of the body. With the gradual decline in ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable ...

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery ...