Drop-in mindfulness community group: Learn and practice mindfulness-based skills in the community; 6 p.m. Tuesday, Naropa Community Counseling, 3400 Table Mesa Drive, Suite 201, Boulder; free; ...

Multicultural counseling is a type of psychotherapy that acknowledges that aspects of a person’s culture and identity influence their mental health. People in historically marginalized groups may feel ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to ...