For years, the gurus of presence, such as Eckhart Tolle and Jon Kabat-Zinn, have said you find joy in the present moment. Thinking about the past or future causes feelings of regret or worry. Their ...

Most people assume their future self is simply them, but older. The research suggests something different. Studies at UCLA ...

There’s an almost endless beauty that lies within the principle of transparency, but if I’m being completely transparent with myself, there is nothing worse than trying to construct clumps of words ...

When you think of yourself five years from now, what do you see? How is this future version of you the same as you are right now? How are they different? What does their life look like? If you’re like ...

The whole field of psychology is being flipped upside-down on its head. For more than a century, the majority of research and theories held to the dogma that as people, we were the byproduct of our ...