Federal nutrition policy gets its biggest overhaul yet, urging Americans to boost protein, eat more whole foods, and cut back on processed products.

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual list: It's ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the meal, with pieces of feta cheese and a drizzle of olive oil to complement the crunch. Throw in a couple of anchovies, and you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 ...

For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report's annual ranking of best diets. The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was ...

uppose you started the year determined to eat more healthfully but discovered you weren't really sure how to do that. You're not alone. With all the talk about which fats are good and which are bad, and which carbohydrates are desirable and which are ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived greater benefits from a Mediterranean diet compared with men.