Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

In 2021 alone, it is estimated that one billion children around the world experienced some kind of violence or neglect, ranging from sexual to physical or emotional abuse. Such experiences during ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

An intensive program for adolescents with childhood trauma, combining guided mediation with artistic activities and psychological therapy, has proven effective for victims of abuse and neglect ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

According to the World Health Organization, socio-emotional competences (SEC) represent key factors in the promotion of mental, physical and social health. Many countries have thus tried to implement ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Students in Georgia say they feel more “peaceful” since their elementary school began ...

Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma ...