She, too, was going through a difficult separation. We walked to the main meditation hall, where Sofer held a welcome ceremony, introduced the teachers, and invited us to turn in our phones ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

will host a ‘Learn to Meditate Class’ at Shambhala’s new meditation hall – 737 Delaware Avenue. This is the perfect time and place to get your mind and body back into the game of life.