Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Meditation may feel elusive, but it doesn’t have to be. READ MORE. 5 Visualization Techniques to Add to Your Meditation Practice. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP.

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Oftentimes people will try meditation and feel like they’re failing because they can’t concentrate or do it “right.” This is normal, but it’s not necessary to put pressure on yourself.

World Meditation Day: In a world where “feeling low” and experiencing “anxiety attacks” have become common, meditation emerges as a solution for addressing various mental health issues ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

She notes that an effective gratitude meditation can help you access feelings of gratitude, which include warmth and connection. Skeptics should know that these tracks might encourage listeners to ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Here, we'll delve into exactly what sleep meditation is and how it can help us sleep more effectively. We'll also look at some of the most common types of sleep meditations that people can ...

In body-centered meditation, you focus on the physical sensations you feel in your body. Body-centered meditation is also called self-scanning. Benefits of Meditation During Pregnancy.