From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Deng also recommends slotting in meditation right after working out. Some people notice they naturally feel like they’re more ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

World Meditation Day: In a world where “feeling low” and experiencing “anxiety attacks” have become common, meditation emerges as a solution for addressing various mental health issues.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...