A 2020 review found that mindfulness meditation may help improve anger and aggression in individuals with bipolar disorder. It’s important to keep in mind that meditation can look different for ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Mindfulness and meditation may help you regain a positive ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your ...