Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage ...

A 2020 review found that mindfulness meditation may help improve anger and aggression in individuals with bipolar disorder. It’s important to keep in mind that meditation can look different for ...