Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Mahashivratri, the Great Night of Shiva, offers a unique cosmic alignment ideal for spiritual practices like meditation.

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...