Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

Many people have started committing to an exclusively plant-based diet during the month of January, otherwise known as Veganuary. Some are motivated to adopt these diets due to the mistreatment of ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

There are various reasons that people choose to become vegetarians. Some see it as a way to be more environmentally-friendly or to defend animal rights. Others do it for health reasons. But sticking ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new ...

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Vegetarian children showed leaner growth patterns with lower BMI and body fat * Vegan children had a higher risk of vitamin ...

Vegetarian diets can be perfectly healthy for kids of all ages, even infants, but it's important to not let them be a french-fry-vegetarian, which focuses only on not eating meat. Beans, tofu, diary, ...

A recent study published in JAMA Network Open evaluates the role of vegetarian diets in promoting glycemic control and weight changes in the prevention and management of cardiovascular diseases (CVDs) ...