A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and ...

Then, in the 1950s, life insurance companies started estimating people’s body fat—and their risk of death—by comparing ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

Researchers have found that measuring a person's 'body roundness index' is a more accurate predictor of obesity and health ...

It turns out that excess abdominal fat may be doing more than just making your clothes fit tighter - it could be contributing ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...