Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Friendsgiving has become a beloved tradition in recent years, offering a chance for friends to gather and celebrate gratitude ...

Need help with the Thanksgiving meal? These Erie grocery stores and restaurants are here to help, from side dishes to Thanksgiving reservations.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Friendsgiving is a twist on the traditional Thanksgiving celebration, when friends, rather than family, come together to ...

Choosing what to drink should be the easiest part of your holiday planning. Here’s a guide to making it even more so.

Turkey Day is fast approaching and local Section V sports teams are showing the community thanks by adopting a family and ...