Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...

Go jump in the lake. A bracing swim in the great outdoors could be just the thing to help you cope with your anxiety, says one expert with a pondload of first-hand experience. Therapist Jenny Favell, ...

MANSFIELD – Five area boys and one girl are Canton-bound for this week’s state swim meet in the maximum four events. But it wouldn’t have been possible without a little help from their friends.

Staying hydrated, using sun protection, and watching for signs of overheating are crucial for safe swimming in high temperatures. Excessively hot pool water can cause bacterial growth, chemical ...