Olav Aleksander Bu, left, is a renowned coach to elite athletes such as Norwegian triathlete champion Kristian Blummenfelt (right).Courtesy of CORE/Santara Group Olav Aleksander Bu is an elite ...
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How To Increase VO2 Max and Boost Your Endurance
VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher your ...
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An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
For the Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He exercises up to 10 hours a day to keep his heart and lungs in peak shape, and doubles up on tough ...
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