If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense workouts.

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you exercise regularly and are looking for ways ...

I’ve tried all kinds of massage guns from top brands like Hyperice, Therabody, and TriggerPoint. While those traditional high ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Sports massage has been found to be extremely beneficial in maintaining a happy IT band, aligned hips, and reducing overall stress levels, which improves recovery. So, can at-home massage guns for ...

Who doesn’t need a little self care for the holidays? The holidays are fun and festive — but they’re also completely exhausting. Between travel, shopping, hosting and wrangling family from out of town ...