If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

There’s one thing that keeps me going back to my gym. It’s not the classes, the weight section, or even the sauna—it’s the massage guns. At least a dozen Theragun Pros, which retail at $499, are ...

Whether you’re sore from your last workout or stiff from sitting in an office chair all day, getting a massage can be a reliable way to relieve the pain. But if regular massages are too costly or you ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...

You seem tense — can we help? Chances are, if you clicked this article, you and your body could use some TLC by way of the best massage gun. A massage gun is really exactly what it sounds like. The ...

THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if you actually know how to use it. Sure, most people have a general sense of how these muscle-kneading machines work ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...