But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

How do you know you’re talking to a marathon runner? Don’t worry, they’ll tell you. Only kidding, well, kind of kidding. Plenty of marathon runners are happy to talk about their race any chance they ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...