Weight loss is hard. Here's a collection of delicious, oil-free snack recipes from my mom, perfect for weight maintenance.

Maintaining healthy weight loss is a difficult but crucial ... “Overhauling your entire diet overnight is usually a recipe for burnout,” Miranda Galati, MHSc, RD, a registered dietitian ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

it isn’t as easy for some to consciously eat more to gain weight. This is true of both people who arenaturally slim, or those that have heavy work demandswho may be struggling to maintain their ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

“It encouraged me to try new recipes I didn’t consider otherwise ... Therefore, combining the two is essential to sustained weight loss. How Can I Maintain My Weight Loss After a Low-Calorie ...

Tips on how to lighten up coffee shop drinks and make substitutions for drinks like punch and eggnog will be offered.

I'm a fan of the recipes it suggests ... I've corrected it - it does not reflect my true weight loss." Noom is another ...