Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

NativePath Native Balance Magnesium Under Review: Effective Supplement for Magnesium Deficiency explores one of today’s most overlooked health issues—low magnesium levels—and how they can impact ...

When magnesium reacts with oxygen, it produces light bright enough to blind you temporarily. Magnesium burns so bright because the reaction releases a lot of heat. As a result of this exothermic ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Magnesium supports more than 300 body processes, and low magnesium levels may relate to conditions like type 2 diabetes, heart disease, osteoporosis, and migraine. Magnesium citrate, chloride, lactate ...