Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

To say that the benefits magnesium offers are "impressive" is an understatement, considering it's involved in over 300 biochemical reactions in the body ranging from metabolism to bone and muscle ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...