But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Whether that’s fat loss, muscle gain or purely weight maintenance, you input your individual and unique metrics to unearth ratios that are optimum for you. 'Macros have differing effects on our ...

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting macros means that you are simply adding up the total number of grams ...

Elevate your weight loss journey with superfoods. Unlike regular foods that target specific nutrients for particular body ...

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This Army Ranger went from the extreme physical fitness to requiring epidural steroid spinal injections. By 2013 he was in a ...

You know the type—those who exercise religiously, eat all the right meals, count their macros, and still feel let down by the ...

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which is another reason tracking your macros even for a short period can be beneficial. "Ultimately, calories determine if you lose, maintain, or gain weight, but the ratio of macronutrients you ...