Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

He told Insider his goals are to build muscle and lose fat around his waist. Victor has a sedentary desk job but lifts weights and does cardio twice a week each. He said that while he previously lost ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...