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If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both ...

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To start counting your macros, you should first consider how many calories per day you need for weight loss (if that's your goal). You can use an online calculator like this one from The National ...

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Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.