Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

You can establish daily calorie and macronutrient targets ... You can also see a chart with your daily routine in the Monthly track section. Scroll down the template, and you will find a workout ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...