Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...