These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

That's not all; the macronutrient also turns the tables on disease-causing bacteria and fungi by depleting their food sources and increasing the production of disease-inhibiting compounds like ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Typical row-crop agricultural practices can potentially be harmful to soil health and future sustainability. The use of cover ...

Marley Spoon is a farm-to-table meal delivery service that offers easy-to-make ... Delivery services can also provide meals that meet your dietary, caloric, and macronutrient needs . Being able to ...