Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including high-protein foods during dinner is good for multiple reasons. Protein increases satiety ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Balancing protein with other macronutrients is essential for effective weight management. The Recommended Dietary Allowance (RDA) suggests that adults consume around 0.8 grams of protein per ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.