Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

WASHINGTON — Cargill is funding a $3 million multi-year project dedicated to increasing access to food that will be ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

The Civil Society Scaling Up Nutrition in Nigeria (CS-SUNN) in collaboration with the FHI360 Alive and Thrive have called on ...