Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

Most common fertilizers include a mix of the three biggest nutrients: nitrogen, phosphorus and potassium. Fortunately, there ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...