Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...

To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...