Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... in and go full-Paleo right from the start. But beginners may want to ease into it and take a more ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...